“Nothing gives one person so much of an advantage over another as the ability to always remain cool and unruffled under all circumstances.”
– Thomas Jefferson
Stress is the body’s response to physical and psychological demands. Everyday our lives are bombarded with stressors. Situations and demands that have the potential to make us to feel uneasy. Quite often, the stressors are nothing more than potentials because we create the stress or the distress by our own perceptions or the labels that we attach to situations and life circumstances. Challenges, obstacles, and tough situations will always be there because that is a part of life. Some of those challenges we have the ability to change, and some of them perhaps we ought to change; and yet many of them, we have absolutely no control over. In fact, how great would it be if you could learn to take control over those things that you can control and release all negativity to those things that are beyond your control?
Much to your surprise, you have control over yourself because stress management should really be coined, “You Management.” You can control what you eat and what you drink. You can control your activity level, you can learn to manage your time and you can learn to say “no” to the things you really do not want and “yes” to those things that you do want in life.
You can even control your emotions and the way you react to situations. You also can learn to relax; mentally as well as physically. Most important, hypnosis can help you can change the way you feel about yourself.
Imagine how wonderful it would be to have control over how you respond to stressful situations. Hypnosis has been called a state of hyper-suggestibility. This means that while in hypnosis your mind is open to receive positive suggestions that will allow you to change the way you respond to various situations in your life that are causing you stress.
Hypnosis is a natural state of mind that everyone has the ability to achieve. If you have the capacity to hold a conversation with someone and if you are motivated to be hypnotized then there is no reason that you can’t be hypnotized. All that you will be required to do is follow a series of simple instructions and you will go into hypnosis in a matter of minutes. You will hear and remember everything, and you will be in complete control during the entire process.
It is commonly said that an hour of hypnosis is equivalent to five hours of night time sleep. Learn how self-hypnosis techniques can help you learn to relax mentally and physically.