Whether you are an elite level athlete who is looking to remain on top of your game, or someone who enjoys playing a sport for fun, all athletes are looking for an edge and ways to enhance their performance.
Many athletes will devote the time necessary to developing the physical skills that will help them improve their game. They are dedicated to working on their game and disciplined to put the time in necessary to perfecting their swing, their shot, and their approach. They practice regularly, hoping that it will translate when it is time to compete. While the importance of practice and improving your skills cannot be undersold, one could argue that just as important is cultivating a mindset for success.
In athletic competition, you are what you believe. If you believe that you will struggle on the 18th hole, then the likelihood is that you will. If you believe that you will struggle with your serve, then that will be the case. What if you could engage in positive inner dialogue throughout the competition? How great would it feel to remain calm and confident in your ability regardless of the moment? Would you like to be able to call upon and access past moments of success on demand? If that possibility excites you, then hypnosis can help.
Hypnosis is a natural state of mind that everyone has the ability to achieve. If you have the capacity to hold a conversation with someone, if you are motivated to get better at your sport, and if you want to be hypnotized then then there’s no reason that you can’t be hypnotized. All that you will be required to do is follow a series of simple instructions and you will go into hypnosis in a matter of minutes. You will hear and remember everything, and you will be in complete control during the entire process. When the session is over you will emerge feeling calm, relaxed, focused, and in control of your performance. In addition, you will learn some techniques that you can use anytime, anywhere and nobody even needs to know that you are doing something.
Your hypnosis sessions can focus on the following: