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Stop Smoking

“Michael is awesome! He clearly explained what to expect about the hypnosis process. He takes a genuine interest in his clients and builds his sessions to their specific situation. I have been smoke-free immediately since after our first session!” 

– Laura 

Are you ready to become a non-smoker?

If your goal is to become a healthy non-smoker then I can show you how you can achieve that. Together you and I will eliminate your need for a cigarette. When you leave the need for a cigarette will be gone. It will be easy and enjoyable as you make the necessary changes to become a successful non-smoker. 


Perhaps you’re wondering what will happen when you arrive for your hypnosis session? First we will talk. I will explain the process and we will look at the belief system that is quite often associated with this habit. Unfortunately many smokers have already hypnotized themselves into believing that this behavior is physically addictive, that it will be difficult and painful to give up, and that it does something for them. Together we will dispel these myths and, in essence, “dehypnotize” you of these beliefs. After all of that is done, you will experience a wonderful hypnosis session. 


Hypnosis is a natural state of mind that everyone has the ability to achieve. If you have the capacity to hold a conversation with someone and if you’re motivated to become a non-smoker then there’s no reason that you can’t be hypnotized.  All that you will be required to do is follow a series of simple instructions and you’ll go into hypnosis in a matter of minutes.  You will hear and remember everything, and you will be in complete control during the entire process. When the session is over you’ll emerge as a non-smoker feeling physically stronger and fitter in every way.


A recent study published a timeline of the benefits of smoking cessation.  Here are just a few:

  • In 20 minutes, your blood pressure and pulse rate will have returned to normal. 
  • In 8 hours, the residual nicotine in the bloodstream is reduced more than 90%. 
  •  In 2 weeks, your risk of heart attack has started to drop. 
  • In a month, any sinus congestion related to smoking will decrease. 
  • In five years, your risk of stroke is the same as a non-smoker.


In addition to that you will also:

  • Save thousands of dollars
  • Add years to your life
  • Breathe easier
  • Smell better 
  • Have more energy

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 “Every day I feel stronger in my life as a successful non-smoker. It sometimes feels as if I never was a smoker. Either way, I feel great and I am so happy that I did hypnosis with Mid-Hudson Valley Hypnosis. Thank you for changing my life and guiding me through that experience. I am eternally grateful. The MHVH sessions has changed my life.” 

–  Robyn