sleep improvemenT
Techniques for a restful night of sleep
Sleep problems can come in many forms. Whether it is trouble falling asleep, trouble staying asleep, or waking too early, not getting sleep can affect your health and your quality of life.
Sleep is a skill that we were all born with. There was a time when we could all sleep anytime and anywhere without any difficulty. What if you could activate that skill once again? Would you like to approach the nighttime looking forward to going to bed and expecting to sleep great throughout the night? If so, then hypnosis can be a great solution for your sleeping problems.
In our hypnosis sessions, we will work together, to activate the resources that are already inside of you to let the mind and body remember to remember that feeling of sleeping deeply throughout the night. We will also ease the mind so as you go about your day you will find yourself feeling emotionally much calmer, peaceful and at ease. As you find yourself feeling emotionally much calmer throughout the day, you will feel better. Because you are feeling calmer in your day-to-day life, it becomes even easier to learn and develop nightly rituals that condition the mind to downshift before bed so that sleep comes naturally and easy once again.
Hypnosis is a natural state of mind that everyone has the ability to achieve. If you have the capacity to hold a conversation with someone, if you are motivated to get better at your sport, and if you want to be hypnotized then then there’s no reason that you can’t be hypnotized. All that you will be required to do is follow a series of simple instructions and you will go into hypnosis in a matter of minutes. You will hear and remember everything, and you will be in complete control during the entire process. Your mind will remain active and alert and you will always be aware of what is going on at all times during the session. You will emerge from hypnosis feeling refreshed, relaxed and having changed the direction of your thoughts around sleep.
In addition to improving your sleep, you will also learn some techniques that you can use throughout the day to set the stage for a restful night of sleep.
