frequently asked questions about hypnosis

"I recently went to see Michael to help me overcome my fear of public speaking and the experience was wonderful. I felt comfortable and at ease right from the start and the session was very positive and empowering. I noticed the real shift in my confidence and I’m already able to speak up without much anxiety.   I would highly recommend Michael to anyone looking to make a change for the better." - Michelle 

What is Mid-Hudson Valley Hypnosis?

Mid-Hudson Valley Hypnosis is a hypnosis business that helps individuals overcome various challenges through hypnosis techniques. We serve clients throughout the Hudson Valley region and we have offices in Ulster and Dutchess County.

What is hypnosis?

Hypnosis is the bypassing of the critical factor of the conscious mind, which creates a heightened state of suggestibility and imagination within the subconscious mind. This heightened state allows the subconscious mind to accept positive suggestions for change and to be programed with new habits and behaviors that will propel you toward your desired outcome. 

What does hypnosis look and feel like?

A common misconception of hypnosis is that it's like sleep. Hypnosis is not sleep instead; it's a heightened state of suggestibility where you are able to program your mind and body for success. In hypnosis, some people experience a profound feeling of relaxation; as if they are sinking into the chair that they are sitting in. Others discover a lightness to them as if they are floating in water or even through the air. Finally, some people feel as though they are simply sitting in a chair listening to the hypnotist. Whatever you feel is what you are supposed to feel. There is no one single, specific hypnotized feeling and it is very much a subjective experience.

Can anyone be hypnotized?

Yes, if you are willing to be hypnotized, if you can follow some basic instructions, and if you are motivated to create change in your life then there is no reason that you cannot be hypnotized. All of the techniques used and suggestions given during a session are customized to meet the specific needs of the client. 

What can hypnosis help with?

Hypnosis can help with a wide range of issues, including quitting smoking or vaping, weight loss, overcoming a fear, eliminating bad habits, improving athletic and academic performance, stress management, and more. Contact us at (845) 750-3492 to discuss your specific needs. 

Will hypnosis actually work for quitting smoking?

Yes, hypnosis is widely considered one of the most effective methods for quitting smoking. Unlike nicotine patches or gum, which treat the physical habit, hypnosis targets the psychological habit that's rooted in the subconscious mind. Studies, such as those published in the Journal of Applied Psychology, and Complementary Therapies in Medicine, have shown that hypnosis can have a significantly higher success rate than willpower or nicotine replacement therapy. Hypnosis works by disconnecting the mental triggers (stress, boredom, driving) from the habit of smoking. 

Will I experience a loss of control in hypnosis?

No, in hypnosis, the mind remains active and alert and you will always be aware of what is going on at all times during the session. In fact, instead of a loss of control hypnosis is a process of taking back control of those parts of your life; your habits, behaviors, and thoughts; that may have seemed beyond your control before. You will hear everything that is said during the session and you will remember as much as you would from any normal conversation. 

Is hypnosis dangerous?

Hypnosis is not dangerous in any way and it has been recognized by both the American Medical Association and the American Psychological Association for over 60 years as an effective process to overcome wide a range of habits and unwanted behaviors. 

How many sessions will I need?

At Mid-Hudson Valley Hypnosis, our goal is to provide you with the most effective hypnosis process in the most efficient use of your time. We begin your process with a systematic series of hour-long sessions that include customization for your unique set of needs and continued success. Hypnosis is not a “one size fits all” process. Many clients reach their goals in the initially scheduled sessions, and most people (but not everyone) begin to experience benefits from the very first session. Hypnosis is a process and many clients elect to schedule follow-up sessions for reinforcement or coaching. 

Do you accept insurance?

No, we do not accept or file insurance. Our service is self pay. 

What is the next step?

Call Hypnotist Michael Salerno of Mid-Hudson Valley Hypnosis at (845) 750-3492 today to schedule your free consultation. Your consultation will be held virtually or over the phone. All hypnosis sessions take place at either our Highland or Poughkeepsie office. 

"Thank you, Michael, for assisting me with smoking cessation, an on and off habit I thought relieved my stress and anxiety. Your telephone consultation was informative, comfortable, and reassuring. You made me realize it was a habit I could overcome! I knew after that conversation that I would be able to become a non-smoker with your assistance. Your office was professional and comfortable. I am thrilled to say I have not smoked since our session, and I am now able to call myself a non-smoker and feeling better about it as each day passes. Amazing results, thanks again!!" - Stacy

Results may vary from person to person.  Hypnosis is not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help to you live to your best potential and guide you toward being more effective in helping yourself.

At Mid-Hudson Valley Hypnosis we guarantee the very best service using current information and appropriate hypnotic techniques for your situation.

The process begins with you. Call (845) 750-3492 today to arrange your free virtual or phone consultation.