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Hypnosis is a trusted and proven process that opens up the subconscious mind to new ideas, thoughts, feelings, and behaviors. At Mid-Hudson Valley Hypnosis, our goal is provide you with the most effective hypnosis process in the most efficient use of your time. MHVH offers personalized programs to help you create the change that you want to make. We see clients for quitting smoking, weight loss, stress relief, sleep improvement, overcoming fears, enhancing athletic performance, and much more.


amaze yourself! change your mind, change your life

What is Hypnosis?

What is hypnosis

Hypnosis is a heightened state of concentration in which the body and the conscious mind are relaxed, while the subconscious mind remains alert and receptive to positive suggestions for change.  More

Is it personal?

What is hypnosis?

Hypnosis is not a “one size fits all” process. Your hypnosis experience at Mid-Hudson Valley Hypnosis includes a free consultation that will identify your goals and customize a program for your success. More

How does MHVH work?

Meet Mike Salerno

Hypnosis is not a “one size fits all” process. Your hypnosis experience at Mid-Hudson Valley Hypnosis includes a free consultation with Mike Salerno that will identify your goals and customize a program for your success. More

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