Mid-Hudson Valley Hypnosis

Are you ready to take back control of your life?

Hypnosis is a trusted and proven process that opens up the subconscious mind to new ideas, habits, and behaviors. At Mid-Hudson Valley Hypnosis, our goal is to provide you with the most effective hypnosis process in the most efficient use of your time. With offices in Highland and Poughkeepsie, Mid-Hudson Valley Hypnosis offers personalized programs to help you create the change that you want to make. We see clients for quitting smoking, weight loss, stress relief, sleep improvement, overcoming fears, sports performance, and much more.

amaze yourself! change your mind, change your life

What is Hypnosis?

Meet Michael Salerno

What is Hypnosis?

Hypnosis is a heightened state of concentration in which the body and the conscious mind are relaxed, while the subconscious mind remains alert and receptive to positive suggestions for change. More

Is it personal?

Meet Michael Salerno

What is Hypnosis?

Hypnosis is not a “one size fits all” process. Your hypnosis experience at Mid-Hudson Valley Hypnosis includes a free phone consultation with Michael Salerno where we will identify your goals and customize a program for your success. More

Meet Michael Salerno

Michael Salerno has operated Mid-Hudson Valley Hypnosis, a hypnosis practice with offices in Highland and Poughkeepsie since 2015. He is a hypnotist, published writer, speaker and instructor. More